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the value of good health

  Introduction Good health is often considered one of life's greatest assets. It is not merely the absence of diseases but a state of complete physical, mental, and social well-being. In today's fast-paced world, maintaining good health is paramount to leading a fulfilling and productive life. This comprehensive guide explores the various aspects and benefits of good health, providing valuable insights into its value and the steps you can take to achieve and maintain it. Physical Health Regular Exercise: Engaging in regular physical activity is essential for good health . Exercise strengthens muscles, improves cardiovascular health, enhances flexibility, and boosts overall energy levels. Aim for at least 150 minutes of restrained-intensity aerobic exercise or 75 minutes of vigorous-intensity exercise per week, along with muscle-strengthening activities on two or more days a week. Balanced Nutrition: A well-balanced diet provides you...

7 minute full body miniband workout

 

Welcome to mbg moves! We've been training at home more than ever lately - and we know our readers are too. To keep your fitness routine feeling fresh, we publish a new home workout every Monday to get the week off to a good start. Every month, routines are introduced by a different incredible trainer that we love. Now we come to our В .

 Have you ever used a mini band in your workouts? I love this exercise machine because it adds an extra challenge to any bodyweight routine. And in contrast to bulky devices, a miniband is so easy to carry anywhere. Plus, this seemingly simple resistance loop is so versatile - it takes bodyweight exercises for the back, legs, core, etc. to the next level.

7 minute full body miniband workout


I've put together this seven minute full body workout that you can do anytime, anywhere. After a quick warm up, we'll do five different movements targeting different muscle groups in your body. If you are looking for an additional challenge, you can repeat the routine again. Just grab a light or medium sized mini band and you're good to go!

Your 4-week challenge: As Christmas is just around the corner, sticking to a consistent exercise program can be a challenge. This month, I'm going to share four different routines you can do at home or while traveling - each one is quick, efficient, and fun too. I encourage you to include these routines in your weekly exercise schedule as often as possible, but try to do so at least two or three times a week.

Equipment: mini band

Instructions: Go from one exercise to the next as instructed. Repeat the routine all over again if you want a longer workout.

Sideways walk

Side corridor

Image by mbg creative

Starting on the right side of your mat, place the mini band just above your ankles. Start with your feet hip-width apart; come in a half-squat.

Take a large step to the left with your left foot, then a small step to the left with your right foot. Be careful not to let your knees buckle.

Continue until you reach the other side of your mat, then reverse the movement and return to the start.

Repeat for 60 seconds.

Tap the backs

tap on the back

Image by mbg creative

Start standing with the mini band just above your ankles.

Shift your weight onto your left foot, then take a diagonal step back with your right foot.

Continue for 30 seconds, then switch sides and repeat the process.


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