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the value of good health

  Introduction Good health is often considered one of life's greatest assets. It is not merely the absence of diseases but a state of complete physical, mental, and social well-being. In today's fast-paced world, maintaining good health is paramount to leading a fulfilling and productive life. This comprehensive guide explores the various aspects and benefits of good health, providing valuable insights into its value and the steps you can take to achieve and maintain it. Physical Health Regular Exercise: Engaging in regular physical activity is essential for good health . Exercise strengthens muscles, improves cardiovascular health, enhances flexibility, and boosts overall energy levels. Aim for at least 150 minutes of restrained-intensity aerobic exercise or 75 minutes of vigorous-intensity exercise per week, along with muscle-strengthening activities on two or more days a week. Balanced Nutrition: A well-balanced diet provides you...

we use too many drugs


I took place to be studying about the pharmacodynamics of parenteral versus oral furosemide once I got here throughout a completely unique interaction between this maximum not unusual diuretic and risperidone: in aged sufferers with dementia taking risperidone, the expected mortality price is two times that of furosemide. I knew that any atypical antipsychotics ought to double the demise price in elderly sufferers with dementia, however I became unaware of the added risks of risperidone and furosemide. Epocrates has handiest a non-precise caution concerning the need to monitor blood pressure with both drug.

we use too many drugs


This is just latest example of an interaction that I didn't have on hand. I very regularly check Epocrates on my iPhone for interactions earlier than the date because, frankly, my EMR usually offers me a full display of idiotic small print kindergarten warnings that no one in a real scientific putting can ever read. (In my case, furnished via the worthy UpToDate builders.)

I hold going back to my thoughts and running a blog about drug interactions. And on every occasion I come upon some thing that surprises or hurts me, I think about the inherent, exponential dangers of polypharmacy and the blessings of oligopharmacy.

I have come to the belief that too regularly the benefits of our prescribed drugs are too little to warrant their use. Nowadays the approval of drugs boils down to the truth that so that it will gain a positive result they should offer an advantage of approximately 20% over placebos. With the exception of medicine and placebo, all other elements are omitted or “controlled”, that is simpler said than completed.

But this complete premise seems wrong to me: if Pill A is 20% higher than placebo at lowering blood stress, but salt restrict, weight loss, exercise, and pressure comfort are twice as powerful as Pill A, then why are we so enthusiastic about prescribing the tablet? A? If the Mediterranean food regimen lowers the danger of cardiovascular disorder as plenty as atorvastatin does, why isn't always it a blockbuster / simple intervention?

For all the drugs at our disposal, the kingdom's fitness is negative. And the more drugs we prescribe, the greater we chance interactions: antidepressants and cholesterol tablets with blood thinners, gout medicines with ldl cholesterol drugs, temper stabilizers with coronary heart medicinal drug, and so forth.


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